Letting go – Visualization – in Chinese

Sweet Experience of Silence

Freedom from fear

75th Shiva Jayanti Madhuban

[flv:http://9.niwas.pl/75Jayanti_Shiva_Madhuban.flv]

Ocean of Love

Experiencing God as the Ocean of Love

One-Moment Meditation: "How to Meditate in a Moment"

Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson’s book, One-Moment Meditation. Reduce stress, improve focus and find peace … right now. More info and online training at http://www.onemomentmeditation.com.

relax, underwater

MEDITATION Focusing on the Point

MEDITATION Focusing on the Point