Focus & Flow

„Focus & Flow”: One of the '8 Principals of Spiritual Living’ included in the book: „Slaying the three Dragons: Overcoming Doubt, Worry and Fear” by Anthony Strano, Sterling Ethos Publ.

About the book

Doubt, worry and fear are the dragons we all face from time to time. For some of us they never go away; they overshadow our lives, stopping us from moving forward or enjoying the present.

That’s the promise of this lyrical and persuasive new self-help title by Anthony Strano, who has 30 years experience of helping people live happier, more fulfilled lives.
Using simple yet beautifully evocative language, Anthony Strano—a national coordinator for the Brahma Kumaris organization—presents his original approach, based on the time-tested principles of Raja Yoga meditation.

His book and the enclosed CD, „8 Principles of Spiritual Well-being,” make traditional ideas accessible to modern readers, and contain new ways to achieve wellness in mind, body, and spirit.

About the Author

Anthony Strano is the director of activities for the Brahma Kumaris in Greece and Hungary. Born in Australia in 1951, he graduated from Macquarie University in Sydney with a BA and a Diploma of Education. A spiritual seeker all his life, Anthony became a student of the Brahma Kumaris in 1977.
Now, years later, he is one of the Spiritual University’s most dedicated and experienced teachers. Over the years, he has travelled widely, sharing the knowledge he has gathered. He has run seminars and workshops throughout Europe, Australia and parts of South America and Africa on positive thinking and stress-free living, education and values as well as science and spirituality — in fact, on all areas of human development.

Visit his permanent column-blog in Huffington post here:…

Music track in the beginning:
„Michael Hoppé-The Lark’s Return”, sound recording administered by: Kontor New Media